It was a fruitful Saturday. I started a bit slow on this day. But it's a gym day for me. Nevertheless I managed to conquer and seize the schedule on time.



I was once again victorious with this gym thing of mine. Eversince I started this session I would admit I did not have the regular time for it due to work, due to laziness sometimes, due to some unforeseen circumstances that hindered me to focus on this one. And then when my gym mates had to stop their membership I was left behind and I had to say to myself even with out them I should continue on this one. And so I did continue....



Right now, am back on track. I do hope to keep this gym workout a habit. Number 1, the membership fee is not cheap for me to waste it without attending the sessions. That is the number 1 motivation!!! hehehe Secondly, I do want to keep myself physically fit and it also help me get rid of my emotional stress. Lastly, I would say it's one of the best personal project of mine that I was able to joggle given the time, the circumstances that went through my life lately.



Exercise is indeed a very good therapy for the body, mind and spirit. And then if you can couple it with meditation, prayer and positivity it's going to give you the maximum benefit. I have to work on my prayers now. :-) Good day! And grace to all!